Essential Items
- Twin Sheets & Pillowcase
- Pillow
- Sleeping Bag (Prefered) or Two Blankets
- Towel and Washcloth
- Personal items (toothbrush, toothpaste, comb, soap, etc.)
- 1-2 quart water bottle
- Sleep Wear
- Windbreaker or Light Jacker
- Sweater or sweatshirt
- Washcloth (2)
- Raincoat or Poncho
- Sturdy Walking Shoes
- Water Shoes (shoes to wear in streams and rivers must be secure on feet – NO flip flops!)
- Flashlight & Batteries
- Day Pack (light backpack with should straps)
- Short Sleeved Shirts
- Bathing suit (1-2; bikinis aren’t recommended)
- Long-sleeved shirt (4)
- Shorts (7-8)
- Pants (2-3)
Medications
For Both Prescription & Over-the-Counter:
- All medication MUST be given to Mountain staff at check-in
- All prescription medications must be in original packaging with doctor’s prescription label attached
- A Medication Form must be completed, signed an provided to Mountain staff at check-in