Essential Items
- Raincoat or Poncho
- Sturdy Walking Shoes
- Water Shoes (shoes to wear in streams and rivers must be secure on feet – NO flip flops!)
- Twin Sheets & Pillowcase
- Sleeping Bag (Prefered) or Two Blankets
- Towels (2)
- Washcloth (2)
- Headlamp & Batteries
- Day Pack (light backpack with shoulder straps)
- Sleep Wear
- Socks and underwear (14)
- Sweater or sweatshirt (2)
- Windbreaker or Light Jacket
- Short Sleeved Shirts
- Bathing suit (1-2; bikinis aren’t recommended)
- Long sleeved shirt (4)
- Shorts (7-8)
- Pants (2-3)
- Water bottle (32 oz. recommended)
- Personal items (toothbrush, toothpaste, comb, soap, etc.)
- Multiple masks, washable and disposable
- Glasses or contacts (if applicable)
Medications
For Both Prescription & Over-the-Counter:
- On arrival proof of a negative COVID test
- All medication MUST be given to Mountain staff at check-in
- All prescription medications must be in original packaging with doctor’s prescription label attached
- A Medication Form must be completed, signed an provided to Mountain staff at check-in